6 WEEK ONLINE FAT LOSS AND LIFESTYLE TRANSFORMATION GROUP

Join a small group of women, all who are looking to upgrade their health, fitness and lifestyle. Choose between a morning or an evening group.

These small groups are designed to help you transform the way you look and feel.
With weekly online group meetings, as well as some 1:1 online sessions with me, we'll work together to help you achieve your health, fitness and lifestyle goals.
These groups get results as we work by focusing on these 3 important elements; education, coaching and accountability. Each week we focus on a different subject including nutrition, habits and motivation, fitness and exercise, sleep and lifestyle design.
You'll learn how to design a lifestyle that is realistic, sustainable and gets you results.