BESPOKE HEALTH, FITNESS & LIFESTYLE BY DESIGN
IT'S YOUR TIME TO SHINE
As a Personal Trainer and Life Coach I understand that the best way to achieve our health, fitness and lifestyle goals is to work on our bodies, our mindset and our lifestyle at the same time. I'm here to help you, every step of the way, to create, implement and design a lifestyle that will make you look as good as you feel. I will train you in the gym, work with you to devise a realistic nutrition plan and coach you in to creating a fit and healthy lifestyle that will make you glow from the inside out.
MY 4 WEEK DIET + FITNESS PLAN DESIGNED TO GET YOU LOOKING AND FEELING YOUR BEST THIS SUMMER
This plan has been written to get YOU in your best shape ever this summer!
Come and join hundreds of women who will be following this plan in order to lose fat and shape up this summer. It's only 4 weeks long yet if followed will get you amazing results!
It's only 4 weeks long....what have you got to lose?!
ARE YOU READY TO BECOME THE HEALTHIEST, MOST VIBRANT VERSION OF YOU?
Are you tired of being tired? Do you want to wake up with a zest for life? Do you want to feel good again in your clothes?
By working on all of the pillars of health and fitness; exercise, nutrition, sleep, stress and mindset, together we'll design a bespoke lifestyle that will reignite your inner fire.
HOW YOU CAN WORK WITH ME 1:1
MONTH BY MONTH NUTRITION AND FITNESS PACKAGE
Work with me by combining 1 x PT session per week and 1 x nutrition / lifestyle session per week as well as having daily contact to keep you focused and accountable.
DESIGN YOUR OWN BESPOKE LIFESTYLE PACKAGE
We can work together to design a package that fits your needs by combining the number of PT sessions and nutrition / lifestyle sessions that you desire.
Health and Wellbeing Coach, Personal Trainer + Nutritional Advisor
Since 2010, my mission has been to transform the way people look and feel. Over the years I have discovered that you need to start on the inside and work out if you really are to make permanent changes. Discovering your 'why', listening to your internal narrative and questioning your limiting beliefs are the fundamental steps that need to be taken in order to bring around life long transformation. Only once you have explored the inside will you truly get results on the outside.
By combining my skills as a Personal Trainer with the power of Life Coaching I have discovered a way to work with clients that creates transformational results and I have brought together the full magic of this within this transformational training.
As a mother, wife, friend and business woman, I understand the difficulties in finding time to prioritise our own wellbeing which is why all of my teachings and practices are realistic and sustainable.
Before my life as a Personal Trainer, I worked in the City. I worked long hours, considered Nachos a perfectly acceptable dinner, considered sleep a luxury and I worked out once a week with a PT thinking this would undo my heavy partying nights. It wasn't until I had children that I truly understood the importance of self care. How could I look after someone else if I couldn't look after me? How could I have the energy to put in to someone else if I was struggling with energy myself.
I went on my own personal journey, taking one step at a time. I learnt a lot along the way, studying fitness and nutrition and then life coaching. I read a lot, have never stopped learning and now am excited to share with you everything I have learnt, practised and lived!
So, that's me and my journey. Where are you now on your journey? Where do you want to be? Let me help you get there.
Louise came along at just the right time for me. Life was pretty stressful and my bad habits were getting the better of me.
Having unsuccessfully tried life coaching once before, I was a bit sceptical about whether or not this was really for me, but, since joining JnJ a year ago, Louise has inspired in me a genuine enthusiasm for exercise, so, I figured if she can do that, then I’ll be in good hands on a programme intended to address all round health and well-being.
I am soooooooo glad I signed up! Louise’s boundless energy and naturally sunny outlook on life are infectious. It has been a pleasure to spend a couple of hours a week with Lou. This has been a brilliant investment. Both my physical and mental health have improved and I feel I now have the knowledge to keep moving forward. Thanks Louise!
Following some major shifts to the foundations of my life, Louise has provided me with the focus, inspiration & energy to re-frame my life for my future. Simple clear advice, brilliantly delivered enable me to actually find the “true” me again. Thank you Louise, loving how this makes me feel
If you need more information, please get in touch.